Dancing is a great way to stay active, boost your mood, and have fun, and in Lagos, the city’s lively atmosphere makes it the perfect place to explore different dance styles. Whether you’re looking to burn calories, learn a new skill, or just enjoy yourself, Lagos has a wide variety of dance classes that cater to all fitness levels. From Afrobeat to salsa, hip-hop, and traditional Nigerian dances, these classes offer something for everyone. If you’re ready to dance your way to fitness, here’s a guide to the best dance classes in Lagos that combine fun and fitness.
1. SPAN (Society for the Performing Arts in Nigeria)
Location: National Theatre, Iganmu, Lagos
SPAN is one of the most prominent platforms for performing arts in Nigeria. They offer high-quality dance classes that combine fitness with artistry, making it a top choice for anyone serious about dance.
Dance Styles Offered:
- Contemporary dance
- Afrobeat
- Salsa
- Ballet
Why Choose SPAN:
- Professional instructors with extensive experience.
- Opportunities to participate in performances and showcases.
- Classes tailored to beginners and advanced dancers.
Fitness Factor: SPAN classes provide an excellent full-body workout, improving flexibility, strength, and stamina.
2. QDance Center
Location: Ikoyi, Lagos
QDance Center is a hub for creativity and movement in Lagos. Known for their innovative approach, they offer a range of dance classes that focus on modern and traditional techniques.
Dance Styles Offered:
- Afro-contemporary dance
- Traditional Nigerian dances
- Urban dance
Why Choose QDance:
- A creative space that combines dance with storytelling.
- Suitable for both casual learners and aspiring professionals.
- Regular workshops with international choreographers.
Fitness Factor: Their classes focus on strength, endurance, and coordination, making them a great way to stay fit.
3. Body Language Dance Company
Location: Lekki, Lagos
Body Language Dance Company is perfect for those looking to explore diverse dance styles while staying fit. They emphasize creating a fun and inclusive environment for all participants.
Dance Styles Offered:
- Hip-hop
- Salsa
- Zumba
- Afrobeat
Why Choose Body Language:
- Energetic classes that prioritize fun and engagement.
- A welcoming atmosphere for beginners.
- Classes designed to help participants burn calories while learning new moves.
Fitness Factor: With high-energy dance styles like Zumba and Afrobeat, you can expect a calorie-burning workout that’s as fun as it is effective.
4. The Dance Deal Training Foundation
Location: Surulere, Lagos
The Dance Deal Training Foundation is a professional dance training center that aims to nurture talent and promote fitness through dance. Their classes blend technical training with engaging routines.
Dance Styles Offered:
- Ballet
- Contemporary dance
- African traditional dance
- Hip-hop
Why Choose The Dance Deal:
- Experienced instructors who are passionate about teaching.
- A focus on both fitness and skill development.
- Opportunities to join performance groups for advanced students.
Fitness Factor: Their classes emphasize core strength, balance, and flexibility, making them a great fitness option.
5. Simply Dance Studio
Location: Ikeja, Lagos
Simply Dance Studio offers a wide range of dance classes suitable for all ages and fitness levels. Their classes are designed to make dance accessible and enjoyable for everyone.
Dance Styles Offered:
- Salsa
- Ballroom
- Hip-hop
- Traditional Nigerian dances
Why Choose Simply Dance:
- A relaxed and supportive environment for beginners.
- Couples dance classes for a fun and romantic experience.
- Regular social dance events to practice your moves.
Fitness Factor: Salsa and ballroom dances are great for improving posture, coordination, and cardiovascular health.
6. Dance Na The Main Thing (DNMT)
Location: Victoria Island, Lagos
DNMT is one of Lagos’ premier dance studios, known for its dynamic classes and professional instructors. Their sessions are designed to combine dance with fitness, ensuring that participants leave feeling energized.
Dance Styles Offered:
- Afrobeat
- Jazz
- Street dance
- Zumba
Why Choose DNMT:
- High-energy classes that keep you motivated.
- Frequent dance fitness challenges to encourage consistency.
- A fun environment that celebrates dance as a form of self-expression.
Fitness Factor: Expect to break a sweat as you groove to upbeat Afrobeat and street dance tunes.
7. FitFun Dance Fitness
Location: Lekki Phase 1, Lagos
FitFun Dance Fitness specializes in dance classes that are tailored to fitness enthusiasts. They focus on dance as a way to lose weight, tone muscles, and improve overall health.
Dance Styles Offered:
- Zumba
- Afrobeat fitness
- Dance aerobics
Why Choose FitFun:
- Classes designed for maximum calorie burn.
- A lively, supportive community of fitness enthusiasts.
- Flexible class schedules to suit busy lifestyles.
Fitness Factor: Their high-energy dance aerobics classes are perfect for anyone looking to get fit while having fun.
8. Salsa Lagos
Location: Victoria Island, Lagos
For couples or individuals looking to spice things up, Salsa Lagos offers the perfect opportunity to learn salsa and other Latin dances in a vibrant setting.
Dance Styles Offered:
- Salsa
- Bachata
- Merengue
Why Choose Salsa Lagos:
- Classes suitable for beginners and advanced dancers.
- A focus on social dancing to help participants feel confident on the dance floor.
- Weekly dance socials to practice and meet other enthusiasts.
Fitness Factor: Latin dances are great for improving rhythm, flexibility, and endurance.
9. Kaffy’s Dance Workshop
Location: Multiple Locations in Lagos
Founded by renowned Nigerian dancer Kaffy, this workshop is perfect for those who want to learn from one of the best in the industry. Kaffy’s classes are known for their energy and creativity.
Dance Styles Offered:
- Afrobeat
- Hip-hop
- Dance fitness
Why Choose Kaffy’s Dance Workshop:
- Learn from an iconic dancer and her skilled team.
- A motivating environment that inspires confidence.
- Classes suitable for all skill levels.
Fitness Factor: These high-intensity classes will leave you feeling stronger, leaner, and more confident.
10. Atilogwu Dance Academy
Location: Lagos Mainland
For those interested in traditional Nigerian dances, Atilogwu Dance Academy offers a chance to learn authentic moves while staying fit. Their classes are deeply rooted in Nigerian culture and heritage.
Dance Styles Offered:
- Atilogwu dance
- Bata dance
- Egwu Amala
Why Choose Atilogwu Dance Academy:
- Learn traditional dances that celebrate Nigerian culture.
- Great for group bonding and cultural exploration.
- Classes that combine storytelling with dance.
Fitness Factor: Traditional dances are excellent for building stamina and improving coordination.
Whether you’re looking to stay fit, meet new people, or simply have fun, Lagos offers a wide variety of dance classes to suit every interest and skill level. From Afrobeat to salsa and traditional Nigerian dances, there’s something for everyone. Step out of your comfort zone, hit the dance floor, and let the rhythm inspire you to achieve your fitness and fun goals!
